Calisthenics Trainer 1.5
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Paid Version
Publisher Description
The app store is full of calisthenics apps. Some of them even want to charge you 2 USD to guide you through one exercise! Calisthenics Trainer features 8 exercises to give you a full body workout. At the competition's prices that is a 16 USD value. But the value doesn't stop there. Because unlike those other apps which add reps to your workout based on some predefined formula, Calisthenics Trainer bases your next workout's rep count on the last set of the current days workout. If the program is under working you, it will work you hard the next day. If you are already over worked, it will back off and let you build your muscle. After a few workouts it will find the perfect groove for you. And talk about a workout! Calisthenics Trainer's rep counter is slower than most people do their exercises, packing more muscle building work into smaller rep sets. Every 30 days days you will be required to take a test for each of the fitness categories to see how many reps you can do. After you finish the test, the app will remind you how many you did on the last test so you can gauge your product. The app features the following 8 exercises, and includes a help section to help explain how the program works and how to perform each of the exercises. It is highly recommended that you at least read the 'instructions' section of the help screen. Push Ups Triceps Push Ups Chin Ups (palms toward you) Pull Ups (palms away from you) Sit Ups Leg Lifts Squats Frog Jumps Ideally, you should do all 8 exercises at least 3 times a week, but the program doesn't lock you into any given workout schedule. It lets you work out when it is convenient for you.
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Calisthenics Trainer
Calisthenics Trainer is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Calisthenics Trainer is John Garrison. The latest version released by its developer is 1.5.
To install Calisthenics Trainer on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-01-21 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Calisthenics Trainer as malware if the download link is broken.
How to install Calisthenics Trainer on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Calisthenics Trainer is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Calisthenics Trainer is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
